Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes (41 - 50)

0.59 g

(per 45 g edible portion)
Sandfish (namaboshi)
4.49 g

(per 170 g edible portion)
Mackerel (baked)
4.76 g

(per 186 g edible portion)
Chinook salmon (baked)
1.59 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
5.35 g

(per 220 g edible portion)
Mackerel (boiled)
2.07 g

(per 90 g edible portion)
Spanish mackerel (raw)
0.48 g

(per 25 g edible portion)
Mezashi (baked)
0.76 g

(per 35 g edible portion)
Pacific herring (migaki-nishin)
2.74 g

(per 130 g edible portion)
Gizzard shad (amazu-zuke)
0.74 g

(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)

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