Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes (141 - 150)

0.39 g

(per 170 g edible portion)
Golden-thread (raw)
0.25 g

(per 100 g edible portion)
Sole (raw)
0.53 g

(per 120 g edible portion)
Fish paste product (hanpen)
0.06 g

(per 15 g edible portion)
Squid, Processed product (saki-ika)
0.08 g

(per 30 g edible portion)
Halfbeak (raw)
0.08 g

(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
0.04 g

(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
1.4 g

(per 540 g edible portion)
Brown sole (boiled)
0.07 g

(per 17 g edible portion)
Sea urchin (neri-uni)
0.1 g

(per 25 g edible portion)
Skipjack, Processed product (kakuni)

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