Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes (101 - 110)

3.4 g

(per 700 g edible portion)
Japanese seaperch (raw)
2.17 g

(per 450 g edible portion)
Black sea bream (raw)
0.67 g

(per 65 g edible portion)
Sockeye salmon (raw)
0.83 g

(per 150 g edible portion)
Bastard halibut (cultured, raw)
0.1 g

(per 10 g edible portion)
Japanese anchovy (tazukuri)
1.78 g

(per 360 g edible portion)
Fat greenling (raw)
0.41 g

(per 96 g edible portion)
Black rockfish (raw)
0.07 g

(per 7 g edible portion)
Blue sprat (seasoned and dried)
0.14 g

(per 15 g edible portion)
Shirasuboshi (semi-dried)
0.56 g

(per 130 g edible portion)
Horse mackerel (raw)

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