Fatty acids (Polyunsaturated) Content of Fishes and Shellfishes

9.77 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
10.75 g

(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
9.73 g

(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
9.38 g

(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.85 g

(per 10 g edible portion)
Anglerfish (liver, raw)
13.91 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
2.12 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
5.55 g

(per 90 g edible portion)
Chum salmon (sujiko)
1.49 g

(per 30 g edible portion)
Chum salmon (ikura)
4.87 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)

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