Fatty acids (Polyunsaturated) Content of Fats and Oils

57.94 g

(per 100 g edible portion)
Sunflower oil
51.58 g

(per 100 g edible portion)
Corn oil
41.19 g

(per 100 g edible portion)
Sesame oil
40.94 g

(per 100 g edible portion)
Vegetable oil, blend
33.26 g

(per 100 g edible portion)
Rice bran oil
29 g

(per 100 g edible portion)
Peanut oil
26.1 g

(per 100 g edible portion)
Rapeseed oil
3.54 g

(per 15 g edible portion)
Margarin (soft type)
2.6 g

(per 15 g edible portion)
Margarin (fat spread)
1.19 g

(per 12 g edible portion)
Shortening

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