Fatty acids (Polyunsaturated) Content of Cereals (61 - 70)

0.92 g

(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.07 g

(per 15 g edible portion)
Corn (corn grits)
0.32 g

(per 72 g edible portion)
Rye bread
0.63 g

(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.12 g

(per 30 g edible portion)
Fu, Gluten products (steamed type)
0.82 g

(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.05 g

(per 15 g edible portion)
Shiratamako
0.5 g

(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.03 g

(per 10 g edible portion)
Joshin powder
0.06 g

(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)

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