The amount of Nuts and Seeds that contain 2 g of Fatty acids (n-3 Polyunsaturated)

• 

  0.9 g

  (per 10 g edible portion)

  Walnut (roasted)
  × 2.2
• 

  0.1 g

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 20
• 

  0.03 g

  (per 10 g edible portion)

  Poppy seed (dried)
  × 66.7
• 

  0.03 g

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 66.7
• 

  0.02 g

  (per 10 g edible portion)

  Pine nut (roasted)
  × 100
• 

  0.02 g

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 100
• 

  0.02 g

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 100
• 

  0.01 g

  (per 6 g edible portion)

  Sesame seed (dried)
  × 200
• 

  0.01 g

  (per 10 g edible portion)

  Pine nut (raw)
  × 200
• 

  0.01 g

  (per 15 g edible portion)

  Peanut (roasted)
  × 200