The amount of Nuts and Seeds that contain 2 g of Fatty acids (n-3 Polyunsaturated) (11 - 18)

• 

  0.02 g

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 100
• 

  0.01 g

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 200
• 

  0.02 g

  (per 33 g edible portion)

  Peanut (dried)
  × 100
• 

  0.01 g

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 200
• 

  0.02 g

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 100
• 

  0.01 g

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 200
• 

  0.01 g

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 200
• 

  0.01 g

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 200