The amount of Nuts and Seeds that contain 1.6 g of Fatty acids (n-3 Polyunsaturated)
0.9 g
(per 10 g edible portion)
Walnut (roasted)
×
1.8
0.1 g
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
16
0.03 g
(per 10 g edible portion)
Poppy seed (dried)
×
53.3
0.03 g
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
53.3
0.02 g
(per 10 g edible portion)
Pine nut (roasted)
×
80
0.02 g
(per 10 g edible portion)
Sesame seed (hulled)
×
80
0.02 g
(per 10 g edible portion)
Sesame seed (roasted)
×
80
0.01 g
(per 6 g edible portion)
Sesame seed (dried)
×
160
0.01 g
(per 10 g edible portion)
Pine nut (raw)
×
160
0.01 g
(per 15 g edible portion)
Peanut (roasted)
×
160
<
1
2
>