The amount of Algae that contain 1.6 g of Fatty acids (n-3 Polyunsaturated)
0.04 g
(per 3 g edible portion)
Purple laver (toasted)
×
40
0.04 g
(per 3 g edible portion)
Purple laver (dried)
×
40
0.03 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
53.3
0.05 g
(per 5 g edible portion)
Wakame (cut and dried)
×
32
0.02 g
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
80
0.03 g
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
53.3
0.01 g
(per 5 g edible portion)
Hijiki (boiled and dried)
×
160