Fatty acids (Monounsaturated) Content of Meats

13.78 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
13.01 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
11.81 g

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
15.12 g

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
13.84 g

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
3.27 g

(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
12.22 g

(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
5.7 g

(per 18 g edible portion)
Swine, Pork, medium type breed (boston butt, fat, raw)
5.11 g

(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
5.38 g

(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)

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