Fatty acids (Monounsaturated) Content of Foods (431 - 440)

0.41 g

(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.51 g

(per 100 g edible portion)
Horse mackerel (boiled)
0.3 g

(per 30 g edible portion)
Natural cheese (cottage)
0.83 g

(per 150 g edible portion)
Bastard halibut (cultured, raw)
0.1 g

(per 10 g edible portion)
Buckwheat flour (middle layer)
0.55 g

(per 90 g edible portion)
Big-eye sardine (raw)
0.4 g

(per 96 g edible portion)
Black rockfish (raw)
0.36 g

(per 40 g edible portion)
Taruto
1.07 g

(per 120 g edible portion)
Abalone (shiokara)
1.31 g

(per 150 g edible portion)
Ordinary liquid milk

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