Fatty acids (Monounsaturated) Content of Foods (381 - 390)

10.41 g

(per 1310 g edible portion)
Red sea bream (wild, raw)
0.32 g

(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.94 g

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
0.23 g

(per 15 g edible portion)
Swine, Ham (chopped)
1.09 g

(per 70 g edible portion)
White table bread
0.18 g

(per 12 g edible portion)
Swine, Ham (boneless)
1.78 g

(per 120 g edible portion)
Ice cream (soft type)
0.67 g

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
0.9 g

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
0.22 g

(per 15 g edible portion)
Chickpea (whole, dried, raw)

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