Fatty acids (Monounsaturated) Content of Foods (321 - 330)

3.41 g

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
1.03 g

(per 80 g edible portion)
Edamame (frozen)
2.55 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
1.42 g

(per 56 g edible portion)
Geppei
1.63 g

(per 130 g edible portion)
Gizzard shad (raw)
2.01 g

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
2.25 g

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
3.1 g

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
0.99 g

(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
1.5 g

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)

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