Fatty acids (Monounsaturated) Content of Fishes and Shellfishes (Initial P) (11 - 19)

6.43 g

(per 120 g edible portion)
Pacific saury (hirakiboshi)
6.99 g

(per 80 g edible portion)
Pacific saury (mirinboshi)
10.96 g

(per 150 g edible portion)
Pacific saury (raw)
25.25 g

(per 960 g edible portion)
Pink salmon (baked)
5.72 g

(per 180 g edible portion)
Pink salmon (canned in brine)
20.35 g

(per 960 g edible portion)
Pink salmon (raw)
17.47 g

(per 960 g edible portion)
Pink salmon (salted)
0.03 g

(per 9 g edible portion)
Pond smelt (raw)
0.07 g

(per 8 g edible portion)
Pond smelt (tsukudani)

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