Fatty acids (Monounsaturated) Content of Fishes and Shellfishes (Initial P) (1 - 10)

0.02 g

(per 50 g edible portion)
Pacific cod (baked)
0.01 g

(per 5 g edible portion)
Pacific cod (denbu)
0.1 g

(per 140 g edible portion)
Pacific cod (dried split)
0.03 g

(per 25 g edible portion)
Pacific cod (milt)
0.03 g

(per 90 g edible portion)
Pacific cod (raw)
2.92 g

(per 35 g edible portion)
Pacific herring (migaki-nishin)
0.08 g

(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
7.89 g

(per 130 g edible portion)
Pacific saury (baked)
5.65 g

(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
12.77 g

(per 160 g edible portion)
Pacific saury (canned product, with seasoning)

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