Fatty acids (Monounsaturated) Content of Fishes and Shellfishes (Initial M)

8.38 g

(per 170 g edible portion)
Mackerel (baked)
10.14 g

(per 220 g edible portion)
Mackerel (boiled)
5.55 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
8.38 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
7.35 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)
15.64 g

(per 720 g edible portion)
Mackerel (raw)
18.77 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
2.57 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
26.04 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.05 g

(per 20 g edible portion)
Mantis shrimp (boiled)

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