Fatty acids (Monounsaturated) Content of Fishes and Shellfishes
(Initial C) (1 - 10)
12.22 g
(per 186 g edible portion)
Chinook salmon (baked)
9.89 g
(per 207 g edible portion)
Chinook salmon (raw)
2.44 g
(per 105 g edible portion)
Chum salmon (aramaki baked)
2.2 g
(per 120 g edible portion)
Chum salmon (aramaki raw)
1.15 g
(per 30 g edible portion)
Chum salmon (ikura)
3.62 g
(per 90 g edible portion)
Chum salmon (sujiko)
3.5 g
(per 80 g edible portion)
Coho salmon (cultured, baked)
4.62 g
(per 95 g edible portion)
Coho salmon (cultured, raw)
2.16 g
(per 90 g edible portion)
Common Japanese conger (raw)
2 g
(per 40 g edible portion)
Common Japanese conger (steamed)
<
1
2
>