Fatty acids (Monounsaturated) Content of Fishes and Shellfishes (Initial C)

12.22 g

(per 186 g edible portion)
Chinook salmon (baked)
9.89 g

(per 207 g edible portion)
Chinook salmon (raw)
2.44 g

(per 105 g edible portion)
Chum salmon (aramaki baked)
2.2 g

(per 120 g edible portion)
Chum salmon (aramaki raw)
1.15 g

(per 30 g edible portion)
Chum salmon (ikura)
3.62 g

(per 90 g edible portion)
Chum salmon (sujiko)
3.5 g

(per 80 g edible portion)
Coho salmon (cultured, baked)
4.62 g

(per 95 g edible portion)
Coho salmon (cultured, raw)
2.16 g

(per 90 g edible portion)
Common Japanese conger (raw)
2 g

(per 40 g edible portion)
Common Japanese conger (steamed)

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