Fatty acids (Monounsaturated) Content of Fishes and Shellfishes (71 - 80)

4.72 g

(per 450 g edible portion)
Black sea bream (raw)
2.44 g

(per 105 g edible portion)
Chum salmon (aramaki baked)
1.26 g

(per 55 g edible portion)
Sockeye salmon (baked)
2.01 g

(per 150 g edible portion)
Barracuda (raw)
1.33 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
20.35 g

(per 960 g edible portion)
Pink salmon (raw)
1.33 g

(per 65 g edible portion)
Sockeye salmon (smoked)
0.5 g

(per 65 g edible portion)
Sandfish (raw)
2.2 g

(per 120 g edible portion)
Chum salmon (aramaki raw)
1.14 g

(per 65 g edible portion)
Sockeye salmon (raw)

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