Fatty acids (Monounsaturated) Content of Fishes and Shellfishes (31 - 40)

3.82 g

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
3.62 g

(per 90 g edible portion)
Chum salmon (sujiko)
10.98 g

(per 460 g edible portion)
Silver pomfret (raw)
0.88 g

(per 45 g edible portion)
Sandfish (namaboshi)
7.35 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)
3.87 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
1.15 g

(per 30 g edible portion)
Chum salmon (ikura)
15.96 g

(per 1050 g edible portion)
Alfonsino (raw)
1.36 g

(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
2.16 g

(per 90 g edible portion)
Common Japanese conger (raw)

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