Fatty acids (Monounsaturated) Content of Fishes and Shellfishes
(161 - 170)
0.11 g
(per 73 g edible portion)
Scallop (boiled)
0.01 g
(per 5 g edible portion)
Pacific cod (denbu)
0.51 g
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
0.01 g
(per 26 g edible portion)
Mussel (raw)
0.17 g
(per 120 g edible portion)
Abalone (steamed and dried)
0.01 g
(per 6 g edible portion)
Loach (boiled)
0.1 g
(per 140 g edible portion)
Pacific cod (dried split)
0.05 g
(per 45 g edible portion)
Squid, Processed product (surume)
0.02 g
(per 50 g edible portion)
Freshwater clam (raw)
0.03 g
(per 25 g edible portion)
Pacific cod (milt)
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