Energy (kJ) Content of Seasonings and Spices
(41 - 50)
140 kj
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
22 kj
(per 3 g edible portion)
Mustard (prepared mustard)
36 kj
(per 5 g edible portion)
Garlic (paste)
99 kj
(per 18 g edible portion)
Worcester sauce (thick type)
99 kj
(per 18 g edible portion)
Worcester sauce (semi-thick type)
90 kj
(per 18 g edible portion)
Tomato ketchup
88 kj
(per 18 g edible portion)
Worcester sauce (common type)
82 kj
(per 17 g edible portion)
Tomato chili sauce
70 kj
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
27 kj
(per 6 g edible portion)
Oyster sauce extract
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