Energy (kJ) Content of Mushrooms
(Initial S)
9 kj
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
30 kj
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
13 kj
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
8 kj
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
3 kj
(per 5 g edible portion)
Shiro-kikurage (boiled)
34 kj
(per 5 g edible portion)
Shiro-kikurage (dried)
