Energy (kJ) Content of Mushrooms
(21 - 29)
63 kj
(per 105 g edible portion)
Maitake (raw)
26 kj
(per 41 g edible portion)
Matsutake (canned in water)
13 kj
(per 20 g edible portion)
Nameko (raw)
11 kj
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
12 kj
(per 20 g edible portion)
Nameko (boiled)
3 kj
(per 5 g edible portion)
Shiro-kikurage (boiled)
29 kj
(per 60 g edible portion)
Yanagimatsutake (raw)
14 kj
(per 25 g edible portion)
Kikurage (boiled)
4 kj
(per 10 g edible portion)
Common mushroom (raw)
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