Energy (kJ) Content of Mushrooms
(11 - 20)
78 kj
(per 100 g edible portion)
Winter mushroom (raw)
79 kj
(per 90 g edible portion)
Oyster mushroom (boiled)
123 kj
(per 140 g edible portion)
Bunashimeji (boiled)
70 kj
(per 90 g edible portion)
Oyster mushroom (raw)
13 kj
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
95 kj
(per 140 g edible portion)
Bunashimeji (raw)
51 kj
(per 80 g edible portion)
Hatakeshimeji (raw)
8 kj
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
75 kj
(per 105 g edible portion)
Maitake (boiled)
19 kj
(per 28 g edible portion)
Common mushroom (boiled)
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