Energy (kJ) Content of Mushrooms
30 kj
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
795 kj
(per 105 g edible portion)
Maitake (dried)
105 kj
(per 15 g edible portion)
Kikurage (dried)
34 kj
(per 5 g edible portion)
Shiro-kikurage (dried)
9 kj
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
44 kj
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
28 kj
(per 30 g edible portion)
Eringii (raw)
38 kj
(per 41 g edible portion)
Matsutake (raw)
9 kj
(per 10 g edible portion)
Usuhiratake (raw)
92 kj
(per 100 g edible portion)
Winter mushroom (boiled)
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