Energy (kJ) Content of Fruits
(51 - 60)
99 kj
(per 100 g edible portion)
Yuzu (peel, raw)
294 kj
(per 140 g edible portion)
Grape (raw)
219 kj
(per 208 g edible portion)
Pomegranate (raw)
345 kj
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
263 kj
(per 120 g edible portion)
Lemon (whole, raw)
653 kj
(per 340 g edible portion)
Apple (raw)
644 kj
(per 335 g edible portion)
European pear (raw)
192 kj
(per 100 g edible portion)
Fig (raw)
170 kj
(per 90 g edible portion)
Kiwifruit (raw)
36 kj
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
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