Energy (kJ) Content of Fruits
(11 - 20)
214 kj
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
224 kj
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
98 kj
(per 10 g edible portion)
European plum (dried)
187 kj
(per 21 g edible portion)
Apple (jam)
172 kj
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
50 kj
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
165 kj
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
170 kj
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
1281 kj
(per 234 g edible portion)
Avocado (raw)
151 kj
(per 20 g edible portion)
Blueberry (jam)
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