Energy (kJ) Content of Foods
(Initial R) (61 - 67)
46 kj
(per 8 g edible portion)
Rishiri-konbu (dried)
8 kj
(per 10 g edible portion)
Rocket salad (leaves, raw)
36 kj
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
1004 kj
(per 100 g edible portion)
Rum
147 kj
(per 10 g edible portion)
Rye (flour)
210 kj
(per 15 g edible portion)
Rye (whole flour)
796 kj
(per 72 g edible portion)
Rye bread
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