Energy (kJ) Content of Foods
(Initial M) (41 - 50)
274 kj
(per 30 g edible portion)
Mezashi (raw)
351 kj
(per 150 g edible portion)
Milk beverage (coffee flavored)
288 kj
(per 150 g edible portion)
Milk beverage (fruit flavored)
584 kj
(per 25 g edible portion)
Milk chocolate
458 kj
(per 150 g edible portion)
Milk containing recombined milk (high fat)
288 kj
(per 150 g edible portion)
Milk containing recombined milk (low fat)
820 kj
(per 100 g edible portion)
Minced meat cutlet (for frying, frozen)
133 kj
(per 100 g edible portion)
Mini-kyarotto (root, raw)
181 kj
(per 18 g edible portion)
Mirin (hon-mirin)
498 kj
(per 35 g edible portion)
Mirinboshi (anchovy)
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