Energy (kJ) Content of Foods
(Initial H) (11 - 20)
64 kj
(per 100 g edible portion)
Hard clam (raw)
916 kj
(per 100 g edible portion)
Hard clam (tsukudani)
324 kj
(per 20 g edible portion)
Hard sugar (coarse crystal, medium)
243 kj
(per 15 g edible portion)
Hard sugar (coarse crystal, superior)
405 kj
(per 25 g edible portion)
Hard sugar (granulated sugar)
197 kj
(per 12 g edible portion)
Hardtack
429 kj
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
361 kj
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
3427 kj
(per 160 g edible portion)
Hash roux
403 kj
(per 330 g edible portion)
Hassaku (juice sacs, raw)
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