Energy (kJ) Content of Foods
(Initial H)
24 kj
(per 40 g edible portion)
Ha-daikon (leaves, raw)
19 kj
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
23 kj
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
890 kj
(per 80 g edible portion)
Hairtail (raw)
71 kj
(per 30 g edible portion)
Halfbeak (raw)
494 kj
(per 53 g edible portion)
Hamburg steak (frozen)
107 kj
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
338 kj
(per 180 g edible portion)
Happoshu
48 kj
(per 50 g edible portion)
Hard clam (baked)
44 kj
(per 48 g edible portion)
Hard clam (boiled)
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