Energy (kJ) Content of Foods (Initial C) (21 - 30)
1805 kj(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
1643 kj(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
830 kj(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
1317 kj(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
854 kj(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
1638 kj(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
