Energy (kJ) Content of Foods
(701 - 710)
120 kj
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
120 kj
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
891 kj
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
3891 kj
(per 1310 g edible portion)
Red sea bream (wild, raw)
856 kj
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
1143 kj
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
873 kj
(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
1026 kj
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
264 kj
(per 45 g edible portion)
Walleye pollack (tarako, raw)
29 kj
(per 5 g edible portion)
Arame (steamed and dried)
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