Energy (kJ) Content of Foods (521 - 530)

172 kj

(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
129 kj

(per 15 g edible portion)
Shirasuboshi (semi-dried)
776 kj

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
172 kj

(per 20 g edible portion)
Hishio-miso
172 kj

(per 20 g edible portion)
Apricot (jam, lightly sweetened)
811 kj

(per 95 g edible portion)
Coho salmon (cultured, raw)
849 kj

(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
727 kj

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
549 kj

(per 65 g edible portion)
Spanish mackerel (baked)
3650 kj

(per 720 g edible portion)
Mackerel (raw)

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