Energy (kJ) Content of Foods (501 - 510)
1335 kj(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
777 kj(per 86 g edible portion)Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
1003 kj(per 111 g edible portion)Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
