Energy (kJ) Content of Foods
(1361 - 1370)
132 kj
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
25 kj
(per 50 g edible portion)
Mung bean sprout (boiled)
5 kj
(per 10 g edible portion)
Alfalfa sprout (raw)
10 kj
(per 20 g edible portion)
Myoga (spike, raw)
64 kj
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
215 kj
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
6 kj
(per 12 g edible portion)
Pickle (sour type)
23 kj
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
9 kj
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
4 kj
(per 10 g edible portion)
Common mushroom (raw)
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