Energy (kJ) Content of Foods
(1251 - 1260)
18 kj
(per 20 g edible portion)
Asparagus (canned in brine)
70 kj
(per 95 g edible portion)
Asparagus (shoots, raw)
9 kj
(per 10 g edible portion)
Ogo-nori (salted, desalted)
79 kj
(per 90 g edible portion)
Oyster mushroom (boiled)
123 kj
(per 140 g edible portion)
Bunashimeji (boiled)
4 kj
(per 5 g edible portion)
Yuzu (juice, fresh)
25 kj
(per 30 g edible portion)
Bracken (young shoots, raw)
220 kj
(per 250 g edible portion)
Spinach (leaves, frozen)
84 kj
(per 100 g edible portion)
Chinese chive (leaves, raw)
162 kj
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
<
1
…
126
…
141
>
