Energy (kJ) Content of Fishes and Shellfishes
(Initial J) (11 - 20)
412 kj
(per 60 g edible portion)
Japanese pilchard (maruboshi)
529 kj
(per 87 g edible portion)
Japanese pilchard (namaboshi)
690 kj
(per 152 g edible portion)
Japanese pilchard (raw)
431 kj
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
1051 kj
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
576 kj
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
1013 kj
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
887 kj
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
117 kj
(per 10 g edible portion)
Japanese sand lance (ameni)
103 kj
(per 10 g edible portion)
Japanese sand lance (niboshi)
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