Energy (kJ) Content of Fishes and Shellfishes
(61 - 70)
690 kj
(per 152 g edible portion)
Japanese pilchard (raw)
1710 kj
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
887 kj
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
172 kj
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
129 kj
(per 15 g edible portion)
Shirasuboshi (semi-dried)
776 kj
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
811 kj
(per 95 g edible portion)
Coho salmon (cultured, raw)
549 kj
(per 65 g edible portion)
Spanish mackerel (baked)
3650 kj
(per 720 g edible portion)
Mackerel (raw)
1733 kj
(per 207 g edible portion)
Chinook salmon (raw)
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