Energy (kJ) Content of Fishes and Shellfishes
(31 - 40)
341 kj
(per 30 g edible portion)
Chum salmon (ikura)
1928 kj
(per 170 g edible portion)
Mackerel (baked)
2093 kj
(per 186 g edible portion)
Chinook salmon (baked)
1794 kj
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
894 kj
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
890 kj
(per 80 g edible portion)
Hairtail (raw)
917 kj
(per 120 g edible portion)
Pacific saury (hirakiboshi)
29025 kj
(per 4500 g edible portion)
Yellowtail (mature, raw)
860 kj
(per 80 g edible portion)
Coho salmon (cultured, baked)
274 kj
(per 30 g edible portion)
Mezashi (raw)
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