Energy (kJ) Content of Fishes and Shellfishes
(151 - 160)
400 kj
(per 90 g edible portion)
Croaker (baked)
17 kj
(per 4 g edible portion)
Firefly squid (boiled)
474 kj
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
539 kj
(per 125 g edible portion)
Japanese common squid (boiled)
388 kj
(per 150 g edible portion)
Bastard halibut (wild, raw)
305 kj
(per 73 g edible portion)
Scallop (boiled)
502 kj
(per 120 g edible portion)
Abalone (shiokara)
433 kj
(per 230 g edible portion)
Bar-tailed flathead (raw)
207 kj
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
2939 kj
(per 710 g edible portion)
Common octopus (boiled)
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