Energy (kJ) Content of Fishes and Shellfishes
(111 - 120)
557 kj
(per 150 g edible portion)
Barracuda (raw)
328 kj
(per 90 g edible portion)
Barracuda (baked)
482 kj
(per 80 g edible portion)
Conger pike (raw)
837 kj
(per 200 g edible portion)
With ovary (raw)
299 kj
(per 100 g edible portion)
Horse mackerel (boiled)
891 kj
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
3891 kj
(per 1310 g edible portion)
Red sea bream (wild, raw)
856 kj
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
264 kj
(per 45 g edible portion)
Walleye pollack (tarako, raw)
524 kj
(per 90 g edible portion)
Fish paste product (satsuma-age)
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