Energy (kJ) Content of Algae
24 kj
(per 3 g edible portion)
Purple laver (toasted)
22 kj
(per 3 g edible portion)
Purple laver (seasoned and toasted)
22 kj
(per 3 g edible portion)
Purple laver (dried)
64 kj
(per 10 g edible portion)
Tengusa (agar-agar)
19 kj
(per 3 g edible portion)
Iwa-nori (dried)
6 kj
(per 1 g edible portion)
Green laver (dried)
19 kj
(per 3 g edible portion)
Fu-nori (dried)
18 kj
(per 3 g edible portion)
Ma-konbu (dried)
29 kj
(per 5 g edible portion)
Arame (steamed and dried)
29 kj
(per 5 g edible portion)
Hijiki (boiled and dried)
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