Energy (kcal) Content of Vegetables
(71 - 80)
10 kcal
(per 25 g edible portion)
Parsley (leaves, raw)
24 kcal
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
161 kcal
(per 430 g edible portion)
Kintoki (root with skin, raw)
2 kcal
(per 5 g edible portion)
Water pepper sprout (raw)
18 kcal
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
3 kcal
(per 8 g edible portion)
Snap pea (immature pods, raw)
181 kcal
(per 430 g edible portion)
Kintoki (root with skin, boiled)
103 kcal
(per 280 g edible portion)
Table beet (root, raw)
1 kcal
(per 2 g edible portion)
Perilla (seeds, raw)
51 kcal
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
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