Energy (kcal) Content of Vegetables
(261 - 270)
7 kcal
(per 60 g edible portion)
Ta cai (leaves, raw)
5 kcal
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
32 kcal
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
32 kcal
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
6 kcal
(per 50 g edible portion)
Mung bean sprout (boiled)
1 kcal
(per 10 g edible portion)
Alfalfa sprout (raw)
2 kcal
(per 20 g edible portion)
Myoga (spike, raw)
15 kcal
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
52 kcal
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
1 kcal
(per 12 g edible portion)
Pickle (sour type)
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