Energy (kcal) Content of Vegetables
(111 - 120)
56 kcal
(per 180 g edible portion)
Rape (stems and leaves, boiled)
62 kcal
(per 200 g edible portion)
Onion (bulb, boiled)
40 kcal
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
57 kcal
(per 230 g edible portion)
Domiao (stems and leaves, raw)
12 kcal
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
17 kcal
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
32 kcal
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
4 kcal
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
83 kcal
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
360 kcal
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
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