Energy (kcal) Content of Vegetables
(91 - 100)
1 kcal
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
11 kcal
(per 30 g edible portion)
Leaf mustard (salted pickles)
2 kcal
(per 5 g edible portion)
Sayaendo (immature pods, raw)
4 kcal
(per 10 g edible portion)
Carrot, regular (root, frozen)
63 kcal
(per 180 g edible portion)
Rape (stems and leaves, raw)
6 kcal
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
17 kcal
(per 50 g edible portion)
Soybean sprout (boiled)
10 kcal
(per 30 g edible portion)
Sugukina (pickles)
4 kcal
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
2 kcal
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
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