Energy (kcal) Content of Pulses
(21 - 30)
54 kcal
(per 20 g edible portion)
Soybean, Natto (tera-natto)
64 kcal
(per 25 g edible portion)
Kinzanji-miso
80 kcal
(per 32 g edible portion)
Broad bean (otafuku-mame)
49 kcal
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
22 kcal
(per 9 g edible portion)
Pea (uguisu-mame)
47 kcal
(per 20 g edible portion)
Kidney bean (uzura-mame)
139 kcal
(per 60 g edible portion)
Yuba (wet type)
456 kcal
(per 200 g edible portion)
Soybean, Ganmodoki
218 kcal
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
41 kcal
(per 20 g edible portion)
Hishio-miso
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